Dealing with change is part of every day life, but the circumstances in which the change occurs will determine how they effect you. In a very simplistic way, if you have chosen to initiate the change you would usually view it as something positive. If it is suddenly forced upon you it will be far […]
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Take Action for successful Career Transition. Self-motivation and the ability to be accountable and to take action is essential for a successful career transition. However, it is not necessarily as easy as we would like. When I first started working in Career Transition most of my clients had been in the same organisation for many
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If you feel you have become stuck in a rut, in any area of your life, now is the time to address the issues so you can love your life in 2024. The wheel of life is a well known tool that coaches use to help clients identify the areas in their lives that might
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In order to de-stress your life it is important to identify the causes of stress. Some of the well known stressors such as bereavement, divorce, major health problems and moving home are easy to identify. Whereas the most insidious stress is often something that builds up slowly and lurks in the background. Hidden causes of
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Following on from my previous post about Autumn, I find I am definitely at the point of rethinking goals for my future. I love doing what I do, and my whole life has been about helping people in some way or another, but I feel there is definitely a move to pivot my focus slightly
I have not yet discussed Pride in my writings, but an ability to identify and harness your pride is like difference between wading through treacle and having a personal support group. My PC tells me that June is the Month of Pride. Although the meaning of Pride is meant in a very specific way here, it
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As I jump out of bed an hour earlier than usual because of the clocks going forward my thought for the day is – what is it that motivates you to jump your of bed? What do you look forward to every day? I have learned recently about several friends and acquaintances who have been
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Travelling through uncertainty, rather than avoiding it, can turn an uncomfortable and stressful situation into a positive and motivational experience. Uncertainty or the lack of certainty is something my candidates struggle with, am I going to be good enough? Will anyone want me? what is the name of what I want to do? etc These
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I decided to write about the, so called, Imposter Syndrome because many of my clients bring it up, stating they believing they ‘suffer’ from it. What is the Imposter Syndrome? The imposter syndrome affects approximately 70/75% of people, to a greater or lesser extent, and is reflected in feelings of unworthiness, of being a fraud
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Your Mindset Matters Your mindset matters because it gives you the power to determine the way your feel each day. What is Mindset? An established set of attitudes which colour your way of thinking, character, temperament and, ultimately, your behaviour. You can have a fixed mindset which will have a long-term effect on how you