Dealing with change is part of every day life, but the circumstances in which the change occurs will determine how they effect you. In a very simplistic way, if you have chosen to initiate the change you would usually view it as something positive. If it is suddenly forced upon you it will be far […]
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Happy 2024 to you all. You may well read the title ‘Abundance Mindset’ and think I am talking about manifestation etc. I suppose in a way you could be right, but that is not the tangent I want to take in this article. Identify your Limiting Beliefs I want to ask you to think about
In the past I have often found myself so busy in the run up to Christmas, and then exhausted or just ‘vegetating’ until New Year. Make the most of the quite time this year to make sure you can find inspiration for 2024. As today is Christmas Eve, this post is short but I still
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If you feel you have become stuck in a rut, in any area of your life, now is the time to address the issues so you can love your life in 2024. The wheel of life is a well known tool that coaches use to help clients identify the areas in their lives that might
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I absolutely love the concept of the wheel of life as a tool for life change, but I want to encourage you to design your own wheel of life rather than be constrained by the ideas of others. For any self awareness improvement exercises to be effective you absolutely must identify with the content. A
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Career change for life – Here I am thinking about the fact that changing your career can completely change the trajectory of your life. There are some huge psychological barriers that can get in the way of career change which actually affect the direction of our entire lives. Changing something which is OK – not
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In order to de-stress your life it is important to identify the causes of stress. Some of the well known stressors such as bereavement, divorce, major health problems and moving home are easy to identify. Whereas the most insidious stress is often something that builds up slowly and lurks in the background. Hidden causes of
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